• Drink more water. Half your body weight in oz. For example, if you weigh 120 lbs, you should drink 60 oz of water per day. Also check the quality of the water you drink (tap water versus filtered or bottled water). Do not substitute soda, fruit juice, or coffee, etc. for the water requirement, as only water increases the body’s ability to detox. If you want really clean water that is absorbs well, check out www.grander.com. They sell a small device, no bigger than a pen, called the penergizer, that brings the water to it’s original state and makes it taste great. Handy for on the road. They also have an energy board that when you put a pitcher of water on it, makes for really clean water. Lastly, they sell a very small unit that can clean the water for the entire house and  does not need any filter changes.

• Eat more protein. Unless allergic or intolerant to certain protein, try to eat more protein every day. Protein such as steak, chicken, pork,  fish (be aware of the mercury), cheese, eggs, and nuts (brazilian nuts and almonds are often good). Protein can be used to transport toxins out of the body. There are also good protein powders and bars available.

• Take more Vitamin C. Vitamin C not only increases the immune system but increases  the ability for the body to detox.  It will also assist in improved immune system and protects against free radicals.

                          Brand: any high quality brand preferably with ascorbate (pH neutral)

Twinlabs Allergy C or Vitamin C at  www.vitamintrader.com 

                           Another good choice is Emer’gen-C by www.alacercorp.com . They have a variety of Vitamin C that is dissolved in a bit of water and goes directly into the bloodstream for maximum effectiveness. You can find various flavors at health food stores and supermarkets.

 

• Take flaxseed oil and other essential oils like Krill Oil for improved detoxification. Certain oils such as DHA also improve brain function (as the brain has a lot of fat) and provide a smoother skin. Keep in the freezer to avoid side effects such as burping.  Omega-3 can be beneficial, however, many people have allergies towards this oil and Krill Oil is a better substitute.  Other oils to consider would be GLA and CLA.

                          Brand: UDO’s Choice is a really good brand (unless allergic to soy) for flaxseed oil. Krill Oil, GLA, CLA, and UDO’s Choice  can all be bought at the healthfood store or www.iherb.com

• Take a multi-vitamin per day. Consider a high quality one that includes various anti-oxidants and trace minerals such as at www.LEF.org multivitamin. Also some of the healthfood stores have good company brands.  If unable to digest vitamins and minerals, consider drinking your vitamins and minerals. Check out www.eniva.com. Be aware some of their vitamins/minerals have many other things in it; check for allergies and intolerances such as bromelain, splenda, etc.  Liquid vitamins are also popular in health food stores such as Source of Life Men Liquid and Source of Life Woman Liquid. Listed below are some recommended doses. 

Fat-soluble: A – 5000 IU, D – 2000 IU, E (alpha & gamma toropherol) 400 IU, K - 65 mcg.

Water-soluble: B1 (Thiamine) – 50 mg, B2 (riboflavin) – 30 mg, B3 (niacin) – 100 mg, B5 (pantothenic acid) – 75 mg, B6 (pyridoxine) – 2 mg, B9 (folic acid) – 400 mcg, B12 (cobalamin) – 1000 mcg, C 500 mg, H – 0.3 mg, P 500 mg,

Minerals: Magnesium – 600 mg with Calcium  - 1200 mg, Selenium – 100 mcg, Zinc – 20 mg

                           Brand: Any high quality brand or www.LEF.org  or www.beyond-a-century.com or Wild Oats.

• The VIBE machine is an electronic device that brings the vibrational level of your body back to its natural state of being.  VIBE stands for Vibrational Integrated Bio-photonic Energizer. It allows the body to raise it's internal frequency of the cells. This improves detoxification, especially of virus and other pathogens. The VIBE machine needs to be calibrated correctly and usually only requires about 4 minutes per visit. Most therapists have a punch card allowing you multiple visits at a discount. www.vibemachine.com The VIBE machine is particularly useful for those who travel a lot, people with emotional issues, and those with immune system problems such as cancer.

• Adapton is a Garum armoricum extract with Virgin sunflower oil, Lecithin, Vitamin E, selenium, and an amino acid antioxidant complex to prevent oxidation of included fats. This product improves the detoxification of emotional build-up assoicated with chronic stress and mild depression..

                          Brand: www.LEF.org   or www.health-marketplace.com       

• Take Essiac Tea Tonic. This tincture can be purchased in a bottle and should be mixed with a bit of water. Essiac Tea Tonic is an old native American recipe. This is a gentle detox and will show some strange bumps when first taken. Continue the cleanse and bumps will disappear.  You can also buy it as regular herbs and boil tea from it at your own leisure.  This tonic is often taking with cancer treatment.

                         Brand: www.herbsetc.com or in certain health food store

• Take a flower essence spray:

Take Bach Flower Rescue Remedy. You can buy it in the healthfood stores in both drops or spray. It also helps in detoxification. This remedy is also great for putting on tissue that has been recently injured to prevent swelling and bruising. Browse www.bachcentre.com for more information on Bach Flower Remedies..

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